What is how to last longer in bed book?

The "How to Last Longer in Bed" book genre, which isn't usually a single book but a category, covers techniques and strategies aimed at delaying ejaculation and enhancing sexual stamina. Common topics include:

• Understanding Premature Ejaculation: Identifying causes and possible psychological factors.
• The Start-Stop Technique: A method involving intermittent stimulation to delay climax.
• The Squeeze Technique: Applying pressure to the penis when orgasm feels imminent.
• Pelvic Floor Exercises (Kegels): Strengthening muscles to improve control.
• Mindfulness and Relaxation: Techniques to reduce anxiety and increase focus.
• Communication with Partner: Openly discussing concerns and preferences.
• Lifestyle Factors: Addressing diet, exercise, and substance use.

These resources often emphasize a combination of behavioral techniques, physical exercises, and psychological approaches to improve sexual performance and satisfaction.